Physical Activity and Nutrition
Athletes can perform better with proper nutrition. The best way to keep healthy is to lead an active lifestyle, engage in regular exercise, and consume a good diet. A balanced diet can give you the energy you need to finish a race or just take part in leisurely sports or activities. Poor food and insufficient exercise are factors in obesity as well as other chronic diseases such type 2 diabetes, heart disease, stroke, some cancers, and depression. Only approximately one in ten kids and adults consume the recommended daily amount of vegetables.
- Achieve and maintain a healthy weight
- Achieve and maintain a healthy weight
- Reduce the risk of heart disease and stroke
- Reduce the risk of certain forms of cancer
- Strengthen muscles, bones, and joints
- Improve mood and energy level
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